Start here — the method
how it worksThe A·B·C of behavior
The simplest map of how habits change — set the stage, catch the try, make it count.
ReadRewards that work
Is a reward chart bribery? The extrinsic nudge, done right — and how to fade it.
ReadWho they're becoming
The intrinsic engine: how a coin becomes an identity that lasts after the rewards stop.
ReadThe bravery ladder
Graded steps for fear-driven avoidance — dark, drop-off, new things, test nerves.
ReadMake time visible
Why kids can't feel ten minutes — and how a visible timer turns a vague task into a finish line.
ReadAvoid taking coins back as punishment
Do punishments work? The science of consequences and privileges.
ReadGuides by challenge
specific battlesFeelings & self-control
Body & health
Learning & focus
Responsibility & routines
More guides are on the way — tidying up, reading, and more.